Think play is just for kids? Think again.

The problem is simple: As adults, we often stop playing. Somewhere along the line, we swapped creativity and fun for deadlines and responsibilities.

But here’s the thing—without play, something vital is missing.

Without play, our:

• Creativity takes a hit.

• Stress levels go up.

• Connections with others become routine.

• 
  

Imagine life without laughter, without that lightness of trying something new just for fun. Day after day, it becomes easy to feel stuck, exhausted, and uninspired. Sound familiar?

But there’s a way to bring back that spark. Adults need play just as much as kids do.

So, what can we do?

• Try something you’ve never done before—paint, dance, build something silly.

• Take five minutes to laugh, to doodle, to let your mind wander.

• Give yourself permission to play in whatever way feels good.

  
  

Play isn’t just a break. It’s fuel. It’s what helps us solve problems, connect better, and feel alive.

Ready to bring some play back into your day? Give it a shot, and see how you feel. What playful thing you’ll try today!